1 month down, 11 to go.

Alright the first month of 2007 is all over. Today is February 1st and it's 31 days since you made your new year resolutions. How have you done so far? Are you in better shape now than you were say a month ago?

Are you leaner? More flexible? In better control of your diet?

OR

Are you already off the wagon and reverting back to your old ways. For some of you this year has gone well thus far and for others it's been a struggle like every other year.
January 22nd was deemed the most depressing time of the year for people. One of the reasons stressed as to why this was the case was failed new year resolutions.

Are you failing with your new year resolutions already?
If you need help in getting back on track I suggest you write down specifically
what it is you want to accomplish and create a deadline for when you'd like to achieve it.

It's not only important to write it but place it in your purse or your wallet and make sure it's something you see 2-3 times a day.

This is your life and like I posted before, you ultimately decide what happens. You hold the keys to the car. Now you can get your act together and own the body that scream A-class or you can give up and own the body that will bring sadness, frustration and embarassment.

I have faith that you can turn it around. There's 11 months to go, so let's get started.