There must be purpose...

This post will be short but sweet.

When it comes to working out and getting results there must be something that motivates you and pushes you to take action. What that thing is will serve as your "purpose" for pushing yourself when you don't want to workout or when you don't feel like eating correctly.

Whatever that reason is make sure that you keep it on your fridge, in your wallet, repeat it to yourself several times a day that way your subconscious mind can help you attract more things to help you with your goal as oppose to hurting you from achieving your goal.

One of my mentors said that you either are moving towards your goal or away from it, you can't stand still.

Take action today towards your goal.